...:::Sałatka z soją:::...
Zanim zaczniecie robić tą sałatkę, dzień przed należy wymoczyć soję tak, jak fasolę. Potrzeba ok. 12 godz.
Lista zakupów:
- 100 g soi
- pół główki sałaty lodowej i masłowej
- ser feta
- kiełbasa
- wędzona pierś z kurczaka
- ogórek
- koperek
Na drugi dzień też nam trochę czasu zabierze, bo 2 godz. Tyle mniej więcej czasu soja potrzebuje, żeby była dobra. Należy pamiętać, że sól dodajemy pod koniec gotowania. Jeżeli zrobimy to na samym początku, wypłuczemy z niej cenne i zdrowe składniki.
Kiedy już będzie po wszystkim, wystarczy odcedzić i poczekać aż wystygnie.
W między czasie, żeby się nam nie nudziło, do miski rwiemy (krojenie sałaty też wyciska cenne soki) sałatę.
Kiełbasę, pierś z kurczaka, ogórek i ser feta kroimy w kosteczkę i dodajemy do sałaty.
Kiedy soja już wystygnie, dorzucamy ją do sałatki, delikatnie wszystko mieszamy, bo nie chcemy rozpapkać sera.
Podajemy na talerz i posypujemy posiekanym koperkiem :)
Po takiej kolacji, z pół godzinną przerwą, sączę zieloną herbatę i przygotowuję się do ćwiczeń z Mel B i Tiffany :)
Smacznego i przyjemnego wieczoru ^^
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