środa, 4 czerwca 2014

(3.) Sałatka z soją


...:::Sałatka z soją:::...
Zanim zaczniecie robić tą sałatkę, dzień przed należy wymoczyć soję tak, jak fasolę. Potrzeba ok. 12 godz. 


Lista zakupów:
  • 100 g soi
  • pół główki sałaty lodowej i masłowej
  • ser feta
  • kiełbasa
  • wędzona pierś z kurczaka
  • ogórek
  • koperek

Na drugi dzień też nam trochę czasu zabierze, bo 2 godz. Tyle mniej więcej czasu soja potrzebuje, żeby była dobra. Należy pamiętać, że sól dodajemy pod koniec gotowania. Jeżeli zrobimy to na samym początku, wypłuczemy z niej cenne i zdrowe składniki.
Kiedy już będzie po wszystkim, wystarczy odcedzić i poczekać aż wystygnie.

W między czasie, żeby się nam nie nudziło, do miski rwiemy (krojenie sałaty też wyciska cenne soki) sałatę.
Kiełbasę, pierś z kurczaka, ogórek i ser feta kroimy w kosteczkę i dodajemy do sałaty.

Kiedy soja już wystygnie, dorzucamy ją do sałatki, delikatnie wszystko mieszamy, bo nie chcemy rozpapkać sera.

Podajemy na talerz i posypujemy posiekanym koperkiem :)

Po takiej kolacji, z pół godzinną przerwą, sączę zieloną herbatę i przygotowuję się do ćwiczeń z Mel B i Tiffany :)


Smacznego i przyjemnego wieczoru ^^


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Śmiało..:) Wesprzyj Kropka^^